fruit = Breadfruit
Description and Benefits of Breadfruits
Breadfruit is a nutrient-rich tropical staple, offering a wealth of health benefits. Packed with complex carbohydrates, it provides sustained energy. It’s a good source of dietary fiber, promoting digestive health and satiety. Rich in vitamins like C and B-complex, it supports immunity and metabolism.
Additionally, breadfruit contains essential minerals such as potassium, magnesium, and iron, aiding heart health, muscle function, and oxygen transport. Its antioxidants help combat oxidative stress, potentially reducing chronic disease risk. Low in fat and gluten-free, it’s a versatile, wholesome choice for diverse diets.
Breadfruit nutrient calculator: Breadfruit is high in complex carbs, fiber, and vitamins C and B, for energy, digestive support, and immune function.. See more. It offers potassium, magnesium, iron, and antioxidants, aiding heart health, muscle function, and reducing chronic disease risk.
The major vitamins, minerals, and nutrients contained in your selected serving size of Breadfruits are displayed below in the following table. A menu of other varieties and quantities of Breadfruits are also listed on this page. Nutrition facts calculator for breadfruit fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available:
Breadfruit, raw,
USDA SR27 Database Food #09059 Refuse Desc: 9 pct core, 13 pct skin Refuse Desc: 22of this type Breadfruit
Measurement Choices:
Breadfruits supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Breadfruit is one of the many fruits listed on our fruit page.