fruit = Blueberry
Description and Benefits of Blueberries
Blueberries are small, round fruits, typically 0.2 to 0.6 inches in diameter, with a deep blue to purple color due to anthocyanins. A 1-cup serving (150g) provides 84 calories, 21.5g of carbs, 4g of fiber, and 14g of sugar, alongside 85% water content. They are rich in vitamins C (14% DV), K (24% DV), and manganese (25% DV), making them a nutrient-dense option for a low-calorie diet.
Blueberries offer numerous health benefits, supported by their high antioxidant levels, with 9,019 antioxidants per cup. They may lower blood pressure and cholesterol, supporting heart health, while their fiber aids digestion. Research suggests they improve insulin sensitivity, benefit eye health, and may have anti-cancer properties, though more studies are needed for confirmation.
Blueberries, small vibrant berries with a deep blue hue are a superfood bursting with sweet-tart flavor and antioxidants like anthocyanins — a nutritional gem. They support heart health, brain function, and digestion, with research suggesting benefits for blood sugar, eye health, and even potential anti-cancer properties.
The major vitamins, minerals, and nutrients contained in your selected serving size of Blueberries are displayed below in the following table. A menu of other varieties and quantities of Blueberries are also listed on this page. Nutrition facts calculator for blueberry fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label.
Blueberry, raw,
USDA SR27 Database Food #09050 Refuse Desc: 5of this type Blueberry
Measurement Choices:
Blueberries supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Blueberry is one of the many fruits listed on our fruit page.