Blackberry Nutrition 🥗

Description and Benefits of Blackberries

Let's talk about the delightful blackberry, a small yet mighty fruit that’s as tasty as it is beneficial. Blackberries are deep purple to black in color, with a juicy, slightly tart-sweet flavor that makes them a favorite for snacking, baking, or adding to smoothies. Each berry is an aggregate fruit, made up of tiny drupelets clustered together, often with a glossy sheen that makes them look as good as they taste.

Now, onto their benefits! Blackberries are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They’re an excellent source of vitamin C, which supports your immune system and promotes healthy skin. They also provide a good dose of dietary fiber, aiding digestion and helping you feel full longer—perfect for maintaining a balanced diet. The antioxidants, particularly anthocyanins (which give them their rich color), help combat oxidative stress and may reduce inflammation, supporting heart health. Additionally, blackberries contain vitamin K, which is essential for blood clotting and bone health, and manganese, which supports metabolism and bone development.

Blackberry nutrition calculator: Blackberries, in a 100g bouquet, sparkle with 43 calories, 10g, plenty of fiber, vitamin C, potassium, and anthocyanin jewels. Their essence nurtures digestion, fortifies immunity, cradles the heart, and whispers protection against cancer and inflammation.

The major vitamins, minerals, and nutrients contained in your selected serving size of Blackberries are displayed below in the following table. A menu of other varieties and quantities of Blackberries are also listed on this page. Nutrition facts calculator for blackberry fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label. The current measurement below is 100 grams, but other options and multples are available: