fruit = Apricot
Description and Benefits of Apricots
Apricots are a nutrient-rich fruit, with a medium apricot (35g) providing around 17 calories. They deliver 1g of dietary fiber, supporting digestive health, and are high in vitamin A (20% of the Daily Value), essential for vision and immune function. Apricots also offer vitamin C (10% DV), aiding collagen production, and potassium (4% DV), which supports heart and muscle function.
Furthermore, apricots contain antioxidants like beta-carotene and lutein, which may protect against oxidative stress and reduce the risk of chronic diseases such as heart disease. Their fiber content promotes satiety, aiding weight management, while their natural sugars provide a quick energy boost. Regular consumption may also support skin health and improve eye health due to their vitamin A content.
Apricot calculator: Apricots present a delicate mix of carbs, fiber, protein, vitamins A and C, potassium, and antioxidants like beta-carotene in their golden flesh. Their antioxidants, like beta-carotene, may reduce chronic disease risk, while their nutrients promote skin health, eye health, and energy.
The major vitamins, minerals, and nutrients contained in your selected serving size of Apricots are displayed below in the following table. A menu of other varieties and quantities of Apricots are also listed on this page.
Apricot, raw,
USDA SR27 Database Food #09021 Common Name: Includes USDA commodity food A386 Refuse Desc: 7of this type Apricot
Measurement Choices:
Apricots supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Apricot is one of the many fruits listed on our fruit page.