fruit = Apple
Description and Benefits of Apples
Apples are medium-sized fruits, typically 182g each, with 95 calories, 25g of carbs, and 4g of fiber per fruit. They contain 14% of the Daily Value (DV) for vitamin C, 6% for potassium, and 5% for vitamin K, along with small amounts of manganese, copper, and vitamins A, E, B1, B2, and B6. Their skin is rich in antioxidants like quercetin, catechin, and chlorogenic acid.
Apples offer multiple health benefits due to their fiber and polyphenol content. The soluble fiber, pectin, supports gut health, lowers cholesterol, and may reduce heart disease risk. Antioxidants help combat oxidative stress, potentially lowering the risk of chronic diseases like cancer and diabetes. Studies suggest apples may aid weight management and improve lung function.
A variety of Apples and facts: Apples offer a crisp blend of carbs, fiber, vitamins C and K, potassium, and antioxidants like quercetin within their skin tones. They support heart health, aid digestion with pectin, and may reduce chronic disease risk through polyphenols, while also helping with weight management and lung function.
The major vitamins, minerals, and nutrients contained in your selected serving size of Apples are displayed below in the following table. A menu of other varieties and quantities of Apples are also listed on this page. Nutrition facts calculator for apple fruit products lists calories, vitamins, minerals, charts, and a dynamic nutrition label.
Apple, with-skin, raw
USDA SR27 Database Food #09003 Common Name: Includes USDA commodity food A343 Refuse Desc: 10of this type Apple
Measurement Choices:
Apples supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.
Apple is one of the many fruits listed on our fruit page.