Onion

Food Facts Posts Category = vegetables | Food = Onion Links to other categories 👉 Fruits   |   Vegetables   |   Nuts Seeds   |   Beans   |   Bakery |   Lunch Meats and more | Links to all categories found here 👉 All Categories of Foods and Food Fact Links ...
| 👍

Nutrition facts calculator for onion vegetables products lists calories, vitamins, minerals, charts, and nutrition label for onions. The major vitamins, minerals, and nutrients contained in the listed serving of Onionss are displayed below in the following table. Other varieties and quantities of Onions may also be listed.

Onion, raw

Refuse Desc: 10
Select Measurement
Current Amount: 100 G = 100 grams
of this type
Measurement Choices:
  1
1
1
1
1
1
1
1
1
10
Current Multiple = 1
Multiply Current Measurement by:

Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
40 kcal
 
Energy-kj
166 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
9.34 g
 
Fat
0.1 g
 
Protein
1.1 g
 
Fiber
1.7 g
 
Water
89.11 g
 
Ash
0.35 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
0 mcg
 
Vitamin-A-IU
2 IU
 
Vitamin-B6
0.12 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
7.4 mg
 
Vitamin-E
0.02 mg
 
Thiamine
0.046 mg
 
Riboflavin
0.027 mg
 
Niacin
0.116 mg
 
Pantothenic-Acid
0.123 mg
 
Folate
19 mcg
 
Total-Choline
6.1 mg
 
Betain
0.1 mg
 
Vitamin-K
0.4 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
23 mg
 
Copper
0.039 mg
 
Fluoride
1.1 mcg
 
Iron
0.21 mg
 
Magnesium
10 mg
 
Manganese
0.129 mg
 
Phosphorus
29 mg
 
Selenium
0.5 mcg
 
Potassium
146 mg
 
Sodium
4 mg
 
Zinc
0.17 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
4.24 g
 
Starch
0 g
 
Sucrose
0.99 g
 
Glucose
1.97 g
 
Fructose
1.29 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Total Sugar Distribution Pie Chart
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.1 g
 
Fat Calories = 0.8 kcals = 2% of total
Poly-Unsaturated
0.017 g
 
Mono-Unsaturated
0.013 g
 
Saturated fat
0.042 g
 
Transfat x
NS
 
Omega3
0.004 g
nmb/Ω6   0.31:1
Omega6
0.013 g
Ω6/Ω3   3.25:1
Total Fat (Lipids) Distribution Pie Chart
Sterols
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Phyto-Sterols
15 mg
 
Cholesterol
0 mg
 
Stigmasterol x
NS
 
Campesterol x
NS
 
Beta-sitosterol x
NS
 
x
NS
 
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
1.1 g
 
Protein Calories = 4.1 kcals = 10% of total
Nine Indispensable Amino Acids
Histidine
0.014 g
 
Leucine
0.025 g
 
Isoleucine
0.014 g
 
Lysine
0.039 g
 
Threonine
0.021 g
 
Tryptophan
0.014 g
 
Valine
0.021 g
 
End of Nine
 
 
Methionine
0.002 g
 
Cystine
0.004 g
 
Tyrosine
0.014 g
 
Phenylalanine
0.025 g
 
See More Acids
Cartenoids
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
0 mcg
 
Retinol
0 mcg
 
Vitamin-A-IU
2 mcg
 
Cryptoxanthin
0 mcg
 
Beta-Carotene
1 mcg
 
Alpha-Carotine
0 mcg
 
Lycopene
0 mcg
 
Lutein-zeaxanthin
4 mcg
 

Onions supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Onion is one of the many vegetables listed on our vegetables page.