Coconut

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Nutrition facts calculator for coconut nuts-seeds products lists calories, vitamins, minerals, charts, and nutrition label for coconuts. The major vitamins, minerals, and nutrients contained in the listed serving of Coconutss are displayed below in the following table. Other varieties and quantities of Coconuts may also be listed.

coconut, meat, raw

Refuse Desc: 48
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
354 kcal
 
Energy-kj
1481 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
15.23 g
 
Fat
33.49 g
 
Protein
3.33 g
 
Fiber
9 g
 
Water
46.99 g
 
Ash
0.97 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
0 mcg
 
Vitamin-A-IU
0 IU
 
Vitamin-B6
0.054 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
3.3 mg
 
Vitamin-E
0.24 mg
 
Thiamine
0.066 mg
 
Riboflavin
0.02 mg
 
Niacin
0.54 mg
 
Pantothenic-Acid
0.3 mg
 
Folate
26 mcg
 
Total-Choline
12.1 mg
 
Betain x
NS
 
Vitamin-K
0.2 mcg
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
14 mg
 
Copper
0.435 mg
 
Fluoride x
NS
 
Iron
2.43 mg
 
Magnesium
32 mg
 
Manganese
1.5 mg
 
Phosphorus
113 mg
 
Selenium
10.1 mcg
 
Potassium
356 mg
 
Sodium
20 mg
 
Zinc
1.1 mg
 
x
NS
 
Sugars
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Total Sugar
6.23 g
 
Starch x
NS
 
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
33.49 g
 
Fat Calories = 284 kcals = 80% of total
Poly-Unsaturated
0.366 g
 
Mono-Unsaturated
1.425 g
 
Saturated fat
29.698 g
 
Transfat x
NS
 
Total Fat (Lipids) Distribution Pie Chart
Sterols
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Phyto-Sterols
47 mg
 
Cholesterol
0 mg
 
Stigmasterol x
NS
 
Campesterol x
NS
 
Beta-sitosterol x
NS
 
x
NS
 
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
3.33 g
 
Protein Calories = 12.6 kcals = 4% of total
Nine Indispensable Amino Acids
Histidine
0.077 g
 
Leucine
0.247 g
 
Isoleucine
0.131 g
 
Lysine
0.147 g
 
Threonine
0.121 g
 
Tryptophan
0.039 g
 
Valine
0.202 g
 
End of Nine
 
 
Methionine
0.062 g
 
Cystine
0.066 g
 
Tyrosine
0.103 g
 
Phenylalanine
0.169 g
 
See More Acids

Coconuts supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Coconut is one of the many nuts seeds listed on our nuts-seeds page.