Mammy Nutrition 🥗

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Nutrition facts calculator for mammy fruit products lists calories, vitamins, minerals, charts, and nutrition label for mammies. The major vitamins, minerals, and nutrients contained in the listed serving of Mammiess are displayed below in the following table. Other varieties and quantities of Mammies may also be listed.

Mammy, apple-Mamey, raw,

USDA SR27 Database Food #09175 Refuse Desc: 40
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Current Amount: 100 G = 100 grams
of this type Mammy
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Energy
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
51 kcal
 
Energy-kj
213 kJ
 
Macronutrients
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Carbohydrate
12.5 g
 
Fat
0.5 g
 
Protein
0.5 g
 
Fiber
3 g
 
Water
86.2 g
 
Ash
0.3 g
 
Calorie Distribution Pie Chart
Vitamins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin-A-RAE
12 mcg
 
Vitamin-A-IU
230 IU
 
Vitamin-B6
0.1 mg
 
Vitamin-B-12
0 mcg
 
Vitamin-C
14 mg
 
Vitamin-E x
NS
 
Thiamine
0.02 mg
 
Riboflavin
0.04 mg
 
Niacin
0.4 mg
 
Pantothenic-Acid
0.103 mg
 
Folate
14 mcg
 
Total-Choline x
NS
 
Betain x
NS
 
Vitamin-K x
NS
 
Minerals
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
11 mg
 
Copper
0.086 mg
 
Fluoride x
NS
 
Iron
0.7 mg
 
Magnesium
16 mg
 
Manganese x
NS
 
Phosphorus
11 mg
 
Selenium
0.6 mcg
 
Potassium
47 mg
 
Sodium
15 mg
 
Zinc
0.1 mg
 
x
NS
 
Fat
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
0.5 g
 
Fat Calories = 4.1 kcals = 8% of total
Poly-Unsaturated
0.079 g
 
Mono-Unsaturated
0.205 g
 
Saturated fat
0.136 g
 
Transfat x
NS
 
Total Fat (Lipids) Distribution Pie Chart
Proteins
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
0.5 g
 
Protein Calories = 1.8 kcals = 4% of total
Nine Indispensable Amino Acids
Histidine x
NS
 
Leucine x
NS
 
Isoleucine x
NS
 
Lysine
0.037 g
 
Threonine x
NS
 
Tryptophan
0.005 g
 
Valine x
NS
 
End of Nine
 
 
Methionine
0.006 g
 
Cystine x
NS
 
Tyrosine x
NS
 
Phenylalanine x
NS
 

Mammies supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each.

Mammy is one of the many fruits listed on our fruit page.